About Ashley Jo
MS, BSN, CNP, RN
Ashley Jo - Ms, BSN, CNP, RN
Grit Health & Fitness was started to help clients of all ages, shapes and sizes reach their nutrition and fitness goals. Whether you want to lose weight, add muscle, increase endurance or step on stage at a fitness competition, we have a plan that will work for you! Each of our clients are placed on individualized macronutrient based meal plans and workout regimens tailored to their goals. We strive to help you maintain a healthy balance between your fitness and nutritional goals and your everyday life.
You shouldn't trust just anyone with your long term health and happiness at stake. Grit Girls owner/coach Ashley Jo has a Bachelor of Science in Nursing from The University of Toledo as well as a Master of Science with a focus in Nursing from The Ohio State University. She is certified by the American Association of Nurse Practitioners as a Family Nurse Practitioner. She has served as a Professor at DeVry University since 2011 teaching Pharmacology, Adult Health and Critical Care. Ashley is a certified personal trainer and has spent several years in the fitness and health industry, including her current status as an IFPA and NGA Bikini Pro.
Ashley is also recovered from binge eating disorder which prompted her to further her studies and research on eating disorders and dieting. She loves to help clients who struggle with body image concerns & eating disorders. Let her help you both physically and mentally!
With a strong passion for women's health Ashley has also extended her coaching services to pregnancy and postpartum coaching in order to ensure a healthy mom and baby. An open line of communication is established between coach and the OB/GYN for each client.
It's never too late to chase your dreams! Contact Grit Health & Fitness today and chat with Ashley about what services will help you reach your goals!